There is quite some debate regarding chewing gum and its effects on oral health. While some people claim that it's a good preventive measure and can help you maintain your oral health, others consider it damaging to your teeth.
So, what's the truth? Is chewing gum bad for your teeth?
Let's find out!
One of the main issues with chewing gum is that it contains a high amount of sugar. When you are chewing it, you are bathing your teeth in sugar for a significant amount of time. Over time, this habit can lead to tooth decay.
But, this isn't the only health risk associated with chewing gum. If you do it regularly or if you chew the gum only on one side of your mouth, then that can lead to muscle fatigue in your temporomandibular joint. And because this repetitive movement adds more stress to your jaw, your chances of developing TMJ disorders increase too.
If you've been allowed to chew gum frequently from an early age, then this habit can also affect tooth alignment. Moreover, aggressive chewing can affect the tooth enamel and cause it to wear down. As a result, your teeth may become sensitive to hot and cold beverages and be more prone to cavities.
Reading this you may think that chewing gum is terrible for your teeth. But, that's not exactly true.
In fact, according to the American Dental Association, when combined with a proper dental routine, chewing gum can help reduce the risk of cavities. However, for that to happen the chewing gum has to be sugarless.
This happens because chewing sugarless gum activates the production of saliva. More saliva in your mouth cleans and rinses the acid that forms in your mouth and sticks to your teeth after eating.
As such, chewing sugarless gum for a few minutes after eating can help you maintain oral health and prevent cavity formation. To be on the safe side, look for a chewing gum that has the ADA Seal of Acceptance, which means that the efficiency of the gum has been evaluated by an independent body of scientific experts.
Of course, no amount of sugarless chewing gum can replace a thorough dental examination from a professional dentist.
To make sure that your oral health is in good condition, we recommend that you visit your dentist twice a year. And, if you are looking for a dentist who is attentive, compassionate, and friendly, then you can find it at Coronado Dental Associates. Moreover, we provide personalized care and always look for the best solutions for your particular needs.
Book your appointment now by filling out the online form on our website or just call us directly at (619) 435-0844.